Neck pain. Posture correction exercise

Wall Angel Exercise Fix Rounded Shoulders & Computer Posture WALL ANGEL EXERCISE Scapular wall slides (also called “wall angels”), are a great exercise to strengthen your back and fix rounded shoulders. This exercise doesn’t look like much on the outside but waits until you’ve tried it. Some technique points to ..Continue Reading

Inflammation vs CBD Oil

What is CBD?   CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids. Until recently, THC (tetrahydrocannabinol) was getting most of the attention because it’s the ingredient in cannabis that produces mind-altering effects in users, but CBD is also present ..Continue Reading

Unlicensed Massage Therapists- Potential Injuries.

  The Dangers of Patronizing Unlicensed Massage Therapists Potential Injuries Since unlicensed massage therapists don’t receive the rigorous training detailed above, they’re more likely to accidentally harm you with poor technique. For example, your doctor may order you to get a massage as a post-operative procedure. If you receive a ..Continue Reading

Whey Protein VS Vegan

Vegetarian Protein Foods Tell someone you’re vegetarian, and the first objection you’ll likely get is, “But where do you get your protein?” (Nevermind what kind of shape the person asking is often in.) I personally have not let the protein issue affect me, choosing instead to cook and eat a ..Continue Reading

Massage for Plantar Fasciitis. Los Angeles Sport Massage.

What is plantar fasciitis? Plantar fasciitis (say “PLAN-ter fash-ee-EYE-tus”) is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, ..Continue Reading